Brentm77- Журнал, 10 фев 21

Wed. Extended fast. So strange to see such a huge swing in three days. Great reminder to count calories again. Nothing has ever worked better. It's easy. I can eat plenty of good food that way. It encourages healthy choices. I feel like this was a second turning point for me.

103,9 кг Потеряно до сих пор: 13,8 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1599 ккал

Жир: 59,39г | Белк: 63,29г | Углев: 206,95г.   Ужин: Costa Vida Sweet Pork Burrito, El Milagro Totopos, Stonemill Kitchens Artichoke & Jalapeno Dip. Перекус/Другое: Horizon Organic Whole Milk with DHA Omega-3, Kirkland Signature Three Berry Blend, Bananas . подробнее ...