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Okay, so Colace on Sunday night, Smooth Move Tea on Monday, and Senna last night haven't done SH*T! High fiber foods except yesterday. What now?
I know I'm super depressed, as had to put my 13 year old cat to sleep on Monday, but surely that isn't what's stopping me? This is all rhetorical just needing to vent.
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109,5 кг
Потеряно до сих пор: 25,2 кг.
Еще предстоит сделать: 34,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2192 ккал
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Жир: 84,32г | Белк: 61,07г | Углев: 303,63г.
Завтрак: Driscoll's Raspberries, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, General Mills Wilde Terra Maple Almond Cereal, Oatly Oat Milk. Обед: Pei Wei Lo Mein Noodles Shrimp. Перекус/Другое: Shumai Dumpling, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Oatly Oat Milk, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Ocho Organic Coconut Bar - Dark chocolate fill with coconut. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
You’d be surprised what depression can do. Drink some lavender/honey hot tea.
17 фев 21 написано членом: prao65
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Sorry to hear about your cat, it's so hard 💔 When I have 'problems' I drink magnesium citrate and clears it right out
17 фев 21 написано членом: Rckc
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I'm sorry. I pray for peace for you.
17 фев 21 написано членом: HeBrewZ
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stress play heck with your body
17 фев 21 написано членом: mountainman2
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Magnesium Citrate. It’s in a glass bottle by the Pepto. Maybe Miralax. I always have this problem.
17 фев 21 написано членом: Candkforme
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Psyllium husk for a day or two always fixes me up, as well as a product called Super Colon Cleanse (it's not as gnarly as it sounds) at a half dose.
17 фев 21 написано членом: poethelena
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walk around, if you can. will help jump start your body.
17 фев 21 написано членом: Katsolo
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So sorry about your poor kitty. Very hard to deal with when a furbaby passes. Take care of yourself. Savor your best memories together.
17 фев 21 написано членом: kattay
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Simplest is Milk of Magnesia. 60ml per day. Should find relief after 2-3 days. Does not give you the "rush to the bathroom" feel that Mag Citrate does.
17 фев 21 написано членом: Zooblott
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Water, water and more water.
17 фев 21 написано членом: trouble101
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17 фев 21 написано членом: SB 428
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17 фев 21 написано членом: HCB
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Sorry for your furbaby, an important member of your family.
If you normally exercise, you've got to do some bending at least to break up your intestine contents.
Try 10 min on bike or treadmill. Go 10 min longer if you feel ok. Drag yourself out for a walk around yard. Your body will thank you and you'll feel more comfy with less bulking you up.
Take care
17 фев 21 написано членом: CynthiaDeal
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24 фев 21 написано членом: kclab
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