Shawn Murphy- Журнал, 12 ноя 13

Fucked up my knee and took it easy.
I probably should have skipped the nachos, poutine, chips, cake, etc. Eep! Time to get back to healthy eating. I bought a steamer! Yay! Easy veggies :)

Good thing I did some weight lifting. I lost an extra two lbs despite the crap diet :)

Back at training now for jiu jitsu.

88,9 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Плохо.