sk.17- Журнал, 17 фев 21

WEIGH-WEDNESDAY: Average(target)

WT : 153.60 lb (152-155)
BMI : 21.52 (21-22)
BFP : 11.68% (10.5-11.0)

CAL : 2273 (2100)

MACRO % CFP : 42/37/21 (48/29/23)

Today's weight actually lowest in months @ 151.8 lb and a bit inexpected given the noodles & salt in past several days. Last time I was this weight was 7/22/2020. I do feel leaner but a bit more tired. Metabolism seems to be humming along. Downtrend intact. Maintainence 👍🙂

69,7 кг Потеряно до сих пор: 16,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1976 ккал

Жир: 58,13г | Белк: 119,95г | Углев: 140,92г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Camellia Great Northerns (Large Whites) Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked). Ужин: Tasty Bite Coconut Rice, Cooked Carrots, Member's Mark Steelhead Trout, Riesling Wine . Перекус/Другое: barkTHINS Dark Chocolate Almond with Sea Salt, Cabernet Sauvignon Wine , Summit Oatmeal Stout. подробнее ...

1687 ккал

Упражнение: Apple Health - 24 часа. подробнее ...