Hoffner- Журнал, 12 ноя 13

I knew yesterday was a big carb day for me. Had ketchup at lunch and dinner as well as a hot dog, no bun. Also had an extra beer...additional 1.9 carbs. O well, today is another day...will be more careful and thoughtful about what goes in my mouth.

62,1 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.