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It went up but for very good reasons: too many occasions to celebrate last week. started well on Monday by Tuesday it was slippery road for the rest of the week with lots of indulgent treats 🌯🥩🍔🍟🥞🥯🍩
on the upside and since weight is just a number, I do measure waist and hip too which, fortunately, didn't change 😎 so can positively say it all converted into muscle mass 🤣
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86,2 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2008 ккал
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Жир: 55,45г | Белк: 110,52г | Углев: 238,05г.
Завтрак: Bananas , Espresso Coffee, Sainsbury's Desiccated Coconut, Muller One Milk, Date, Asda Walnuts, Aldi Fruit & Nut Mix. Обед: Tesco Sweet Potatoes, Waitrose Roast Chicken Breast Fillets, Tesco Salad Tomatoes, Tesco Cauliflower, Tesco Broccoli. Ужин: Morrisons Cranberry Sauce, Stella Artois Beer (Bottle), Bonne Maman Raspberry Conserve, Cadbury Bournville Bar, Cooked Spinach, Asda Grated Mature British Cheddar, Tesco Cooked Chicken Slices, Egg, Semi-Skimmed Milk, Aldi Self Raising Flour. Перекус/Другое: Kiwi Fruit. подробнее ...
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Набралось 1,7 кг за Неделю
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