DOINOU- Журнал, 11 ноя 13

First day back after Disneyland trip. Gained only 1 pound with all the junk food and eating out. Need to get back to dropping some lbs. Tried power walking like California Adventure. 4mph for 45 min. Wow! Feels really great. Had a Hail Mary poop just before the final weigh in. Final weight gain from trip was 0 lbs.

98,0 кг Потеряно до сих пор: 46,8 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.