kingkeld- Журнал, 19 янв 11

Another milestone has been reached! I have today lost 60 lbs! I am SO impressed with myself today. This is done since Oct 4th, so in less than four months! Wow. Just wow. I am so glad I am finally doing this, following Fatsecret and losing all that weight. I feel great.

Yesterday, I did not eat a whole lot - or so it felt. I was never hungry though, but my meals were fairly small in size, and reasonable on the calories. Lots of ham, lots of cabbage.

I really like this way of losing weight. I love that it is easy, and that I can basically do what I want as long as I am on top of things and know what I can eat.

I love that I have the app on my phone to make it though the day without losing touch with my calorie intake - I honestly don't think I could have done without it. You guys out there who has trouble remembering to put in what you ate or remembering how many calories you have left - buy an android-powered phone and get the free app. It is worth the price of the phone alone! I am becoming a great example of this. :)

Now, on to meet the next milestone - which is not TOO far away. Give it a week or two! :) Life is good!

127,8 кг Потеряно до сих пор: 27,2 кг.    Еще предстоит сделать: 42,8 кг.    Следовательность диеты: 100%.

---

1810 ккал

Жир: 56,63г | Белк: 122,35г | Углев: 193,52г.   Завтрак: cheese, ham, Rye Bread. Обед: vegetable oil, gyros. Ужин: Bami Goreng. Перекус/Другое: french bread, roast pork. подробнее ...

4354 ккал

Упражнение: Ходьба по Магазинам - 15 минуты, Сидеть - 6 часа и 35 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 40 минуты. подробнее ...