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natural weight gain following wine and champagne
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114,4 кг
Потеряно до сих пор: 21,1 кг.
Еще предстоит сделать: 34,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2718 ккал
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Жир: 101,20г | Белк: 109,45г | Углев: 327,29г.
Завтрак: Vegetable Oil, Plain Bread Sticks, Candia Labneh zero fat, Turkish Coffee. Обед: Mixed Salad Greens, Boar's Head Smoked Gouda, New French Bakery French Baguette, Trader Joe's Tabouli Salad, Greek Salad, Citterio Bresaola. Ужин: Beets, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Montchevre Chevre Fresh Goat Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Chayote (Fruit). Перекус/Другое: Planters Deluxe Mixed Nuts, Publix Key Lime Pie, Starbucks Deluxe Fruit Salad. подробнее ...
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3447 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа и 30 минуты, Спать - 7 часа, Отдыхать - 9 часа. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
The booze will get you everytime! I think it's mostly water retention though so I'm sure it will come off fast with a lot of water.
11 ноя 13 написано членом: just_keep_swimming
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Wow, I must be out of it on this Happy Monday- My first quick glance and I was under the impression that there was a new Wine and Champagne diet plan that I had missed the boat on. :) - Swimming is right, the slight gain will come right off. Have a great week! :)
11 ноя 13 написано членом: waynem37
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Lol, Wayne that would be an AWESOME diet plan! Pretty sure we'd never have "down days" but we'd all lose our jobs and livers.
11 ноя 13 написано членом: just_keep_swimming
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I am not worried about it. I just hope that my sins will be over by tomorrow. I have a big and mandatory business lunch. I promise you guys that I will make the challenge target by thanksgiving and even more. Come Thursday morning, you may check on my weight and if it not lower than Wednesday's you may kick me in the Butt and whip me with Zoro's whip 100 times.
11 ноя 13 написано членом: desperate1964
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Lol, we'll be checking! I'll get my butt kicking boots ready;)
11 ноя 13 написано членом: just_keep_swimming
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I'm partial to 40 lashes with a wet noodle. Doesn't leave any scars or bruises..
11 ноя 13 написано членом: ClassicRocker
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Thanks JKS; By the Way CR, If I don't lose the weight I would deserve Zoro's whip and the scars. I am not a sadistic person but as my friends in the USA used to say: You did the crime..you should do the time.
11 ноя 13 написано членом: desperate1964
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You're doing the time now. By losing.
11 ноя 13 написано членом: ClassicRocker
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Good point..Hmmmmmm something to think about!
12 ноя 13 написано членом: desperate1964
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desperate1964-Изменение Веса
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