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Well, I ate pizza and I lost! So here's my new diet - just eat pizza!
Seriously, though, I exercised and worked hard yesterday, and for 2 days straight, I hit all 3 big macro numbers. In fact I've been pretty good on both fat and protein intake for 5 of the last 6 days. I still don't eat as clean as I'd like, but I'm working toward that. Little steps...
It's Sunday, and my wife gets back from her trip - looking forward to that! She can take care of the little runts now! (Her dogs, people. They've been very needy without her.)
Going to try to eat well today, and exercise, hopefully. Very happy about the loss, and I want to keep it rolling!
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84,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2818 ккал
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Жир: 94,10г | Белк: 133,93г | Углев: 356,97г.
Завтрак: Pillsbury Grands! Flaky Supreme Cinnamon Rolls with Icing. Обед: Applewood Smoked Bacon (option for Dave's burgers), Wendy's 1/4 lb Single Hamburger. Ужин: Kroger Break Free Egg Substitute, Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Great Value Angel Hair Pasta, Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce. Перекус/Другое: Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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3232 ккал
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Упражнение:
Вождение - 2 часа, Работа по Дому - 2 часа, Работа во Дворе (в Саду) - 3 часа, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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