Danana- Журнал, 13 фев 21

I really would like to be at my goal weight by now, but on a positive note: I am 12 pounds lighter than I was at this time last year. Also I have maintained my recent loss despite being off track with both eating and exercise this past week. Yay me!😀

79,8 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1117 ккал

Жир: 55,76г | Белк: 36,15г | Углев: 122,96г.   Обед: Udi's Gluten Free Plain Bagel, Trader Joe's Organic Light String Cheese. Ужин: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Oranges , Calavo Avocado. Перекус/Другое: Chocolate Cake (with Chocolate Frosting) , Peloponnese Kalamata Olives, Blackberries , Quaker Quakes Rice Snacks - Ranch, Quaker Quakes Rice Snacks - Cheddar Cheese. подробнее ...