Liv Lite- Журнал, 12 фев 21

🙋Friday Weigh In & Weekly Updates for Feb 5 - Feb 11:

Weigh-in: got myself back into better food mindset. Obesity doc suggested higher daily calories to deal with binge mentality.

Exercise (30+ mins cardio): 0/7 days YTD: 23.8% (10/42days) I was not motivated to do anything this frigid cold week; no way around it, gotta do cardio everyday if I want to hit my 2021 goals.

No Junk Food: 6/7 days YTD: 57.1% (24/42days) Much better!

<Year Goal: 80% on both cardio & no junk food> this now means 6 days per week - yikes! I really goofed off!

❤️HAPPY VALENTINE'S DAY! 🌹Give your heart a hug!💗 You are loved!💝

Onward to better health 😊See ya for Motivational Monday!💟

125,9 кг Потеряно до сих пор: 35,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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