srossca- Журнал, 12 фев 21

Still floating between 164-167, unfortunately the loss from yesterday was all muscle mass. Time to find some Protein to feed the muscles.

Heck of an Endurance WO today:

1x - 500m SkiErg - 500m Rows - 1000m BikeErg (timing)

2x - 150 Jump Rope + 15 Burpees

3x - 8 Neg Candle Sticks + 15Cals Assault Bike

4x - 10x TTB + SA DB Farmers carry 25m + 50x OH plate flutters

700+ Cals Burned 🥵🥵🤬🤬

75,1 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2427 ккал

Жир: 77,33г | Белк: 126,41г | Углев: 275,86г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Turkey Avocado Sandwich. Ужин: Cheesecake Factory Brown Bread, Cheesecake Factory Key Lime Cheesecake (10"), Cheesecake Factory Skinnylicious Soft Tacos. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3037 ккал

Упражнение: Apple Health - 24 часа. подробнее ...