Mitzi80- Журнал, 12 фев 21

I'm ready to stop feeling sorry for myself and to get back on the horse.
I had two boxes of doughnuts yesterday and I thought, "What am I doing to myself? I'll be right back at square one in no time!"
Fortunately, the scales stayed the same since I last weighed in. I need to stop letting things get to me so much though and self sabotaging.
I feel horrible eating junk food. No doubt because I have PCOS and histamine intolerance, therefore unhealthy food shouldn't be anywhere near me. Why do I keep doing it then?
Even when I'm having asthmatic attacks because I ate the wrong food, I still do it again. I need to find the willpower again to stick to the low histamine diet. It's just hard after 40 years of eating whatever I want.
All I can do is keep trying though. I'm ready to restart this morning! 🙂

121,4 кг Потеряно до сих пор: 13,1 кг.    Еще предстоит сделать: 60,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1378 ккал

Жир: 41,32г | Белк: 50,34г | Углев: 199,18г.   Завтрак: Honey , Toasted Whole Wheat Bread, Margarine. Обед: Tesco Little Gem Lettuce, Bologna, Cheese, Mayonnaise , Soft Pretzels . Ужин: Green Peas (Frozen) , Biona Organic Spelt Spaghetti, Pork Schnitzel. Перекус/Другое: Tesco Diet Cola, Tesco Diet Cola, Waitrose Apple Juice. подробнее ...