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Not much going on this week. I've had a bit of a cold which is just there making me feel crummy but not all the time. I think the worst is the mornings when I'm stuffed up but by the time I get to work I feel ok. Still going for runs at lunchtime and eating the normal, a bit over my RDI. I'm averaging around 1620 calories per day.
I got a new laptop computer in August for home. And on Sunday it crashed. I took it back to the store and they told me to contact the manufacturer. And now I have to either mail it in or take it in for fixing. Apparently it's the hard drive. Good thing I haven't used it much and that I won't lose anything as all the info is still on my PC.
I managed to get some new running shoes on Tuesday night. And some running socks. The socks are very nice and do make a difference when running by adding a bit more cushioning.
TGIF! Not much going on for the weekend. Just housecleaning, groceries and laundry. And helping out on the farm on Saturday. Sunday we are going to my sister in laws for a dinner with my DH dad and girlfriend. When I see them I feel like I have to stand between them and my son and protect him. Just never got on well with my father in law and his circus of girlfriends. He does not have a good value system. Anyway, we are getting together to do Christmas as my father in law is leaving soon for Flordia and then onto Texas for the winter. Won't have to see them until April. Wish me well buddies that I will be able to deal with this and not look to food as an excuse.
Have a great weekend!
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77,1 кг
Потеряно до сих пор: 14,5 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1585 ккал
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Жир: 50,87г | Белк: 86,74г | Углев: 201,51г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: President's Choice Apple Butter Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Ужин: Chocolate Powder Drink Mix, Whole Milk, Sweet Chili Dipping Sauce, Cooked Broccoli (Fat Not Added in Cooking), Bistro Express Wholegrain Brown Rice, Spring Roll, Baked or Broiled Salmon. Перекус/Другое: Boiled Egg, Honeycrisp Apples, Coffee with Milk and Sugar. подробнее ...
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3011 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 1 час и 49 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Ходьба по Магазинам - 45 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час и 20 минуты, Спать - 8 часа и 42 минуты, Отдыхать - 14 минуты, Вождение - 35 минуты, Бег - 10 км/ч - 14 минуты, Бег (Бег Трусцой) - 8 км/ч - 14 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
I hear you on the cold. It's like when I'm laying down that crud just pools in my head, but once I'm upright and moving things get better. I hope you get your computer fixed, that's no fun, but at least you don't have anything on it to lose. Family can be tough to deal with because you have to be around them, but just keep thinking after this you don't have to deal with this part of the family for months. Go for a run after seeing him, that will make you feel much better than food. :) Keep up the good work!
08 ноя 13 написано членом: mars2kids
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What kind of shoes did you get?
08 ноя 13 написано членом: iamachristianjesusfreak
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I got ASICS GT-2000 2 GEL shoes. They feel good, lots of cushioning.
08 ноя 13 написано членом: aggie95
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