love2educate- Журнал, 11 фев 21

Day off from the gym=weight loss. Under no delusion that I’ve lost 4 lbs since I’ve been back (3 days or so). I have eaten well (2000 calories per day, 200+ G protein) and had some great workouts. Combo of weight gain on vacation not that bad (maybe a lb?) and getting on track (losing said lb) Snow is coming! Happy Thursday!

102,2 кг Потеряно до сих пор: 29,8 кг.    Еще предстоит сделать: 4,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2437 ккал

Жир: 84,25г | Белк: 229,13г | Углев: 190,82г.   Завтрак: Coffee, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Breakfast Chicken Sausage, Fried Egg. Обед: Bananas , Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Ужин: Thai Kitchen Red Curry Chicken, Green Peas (Frozen) , Simple Truth Organic Jasmine Rice, Chicken Satay, Trader Joe's Turkey Burgers. Перекус/Другое: Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen), PBfit Peanut Butter Powder, dotFIT Lean MR, Premier Nutrition High Protein Shake - Caramel, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. подробнее ...

3756 ккал

Упражнение: Apple Health - 24 часа. подробнее ...