zebdavison- Журнал, 07 ноя 13

Had a good day yesterday - major calorie deficit going on, with kung fu and weightlifting the same day. I had a late night last night, however, so my weight is still elevated a bit (I think). I should definitely see a drop tomorrow, if I can get my work in early today. That's my goal - get my exercise and job done early enough to get to bed early.

85,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2975 ккал

Жир: 84,84г | Белк: 158,99г | Углев: 407,66г.   Завтрак: Archer Farms Mesquite Grilled Turkey, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Kroger Eggs (Large). Обед: Kroger All Natural Cut Okra, Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce, Parkay Margarine. Ужин: Sonic Strawberry Real Fruit Slush (Large), Sweet Potato (Without Salt, Baked In Skin, Cooked), King Soopers Bolillo White Rolls, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Перекус/Другое: Cheesecake with Fruit, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...

2937 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 9 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...