smartin585- Журнал, 10 фев 21

Scale didn't move down for 9 days...it stayed around 282 to 284...very discouraging....I did lose some inches....which shows you can't trust the scale. Did an egg day yesterday and was finally down a pound ...🙌 I did the math and should be down 2 to 3 lbs, but... I'm going to keep Ketoing on and not worry about the scale

127,5 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 45,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1000 ккал

Жир: 68,29г | Белк: 68,88г | Углев: 23,37г.   Обед: Cooked Mushrooms, Factor 75 Paleo Ranch Chicken. Ужин: Bella Baby Bell Peppers, Red Onions, Lime Juice (Canned or Bottled), Kroger Medium Cooked Shrimp. Перекус/Другое: Farm Fresh Hard Boiled Eggs. подробнее ...