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Day 10 of Spring Cut
60 Hours Fasted

Pretty pleased to have finally made it through two overnights with 100% compliance. Tostitos were calling my name last night. Fuck Tostitos. I am carrying 20# of Tostitos around my waist wherever I go. That's what I am eating. On top of the fasting insomnia, got woken up by the kids twice last night. I thought the parental sleep deprivation phase ended no later than age four. Apparently not. Mirror still looks like shit and beach-ready remains quite a haj away, but at least the spare tire is now separating into discrete love handles and pooch. Progress! Feel good this morning, but mornings are never the challenge. Plan is to refeed on ribeye tonight.

Let's go!
#grindtime
#stayhungry
#justdonteat
90,9 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: 100%.

2898 ккал Жир: 220,64г | Белк: 136,43г | Углев: 93,96г.   Ужин: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jimmie Quiche, Cholula Original Hot Sauce, Mayonnaise , My Essentials Flour Tortilla (Taco Size), Cheddar Cheese , Pork Shoulder (Whole) , Wal-Mart Ribeye Steak. подробнее ...
Потеряно 7,0 кг за Неделю

37 Сторонников    Поддержка   

Комментария 
"spare tire is now separating into discrete love handles" #Goals 🤣 
10 фев 21 написано членом: adefwebserver
@adef Discrete love handles AND POOCH. The discrete love handles phase comes somewhere around 190#... 
10 фев 21 написано членом: jimmiepop
simple solution.....dont keep tortillas in the house..lol 
10 фев 21 написано членом: wannabhealthier
oh those tostitos are dangerous  
10 фев 21 написано членом: mountainman2
We are what we eat. 🤪🤪🤪 
10 фев 21 написано членом: moopie321
Love this attitude so hard 😆 
10 фев 21 написано членом: she_loves
How long are you fasting for? and do you fasting often ? autophagy to reset and reboot. I'm currently 64 hours into a prolonged fast, resetting gut microbia due to lack of digestive enzymes. Dr.s ordered fasted blood samples and I can't eat anything until Friday. best regards to your sleeping. Just not easy on the 3rd day. hungry for all sorts of crazy stuff. sweets especially.  
10 фев 21 написано членом: KDSwilddream1
Just a bit addicted to corn products 
10 фев 21 написано членом: ruthe1213
@WBH Right. We have a massive superbowl Tostito surplus. Prolly need to fire up the disposal! #disposalfodder 
10 фев 21 написано членом: jimmiepop
@KD Plan is successive 72s. I'm focused on expedient fat loss, but understand the other benefits. Interesting that your doctor recommended an extended fast. IME that is a rarity in mainstream medicine. Good luck with your fast!  
10 фев 21 написано членом: jimmiepop
Jimmiepop it's because of the born intolerance to milk products and enzymes are way out of control. I'm presently prediabetic. 72 hours we tried and being a prediabetic my pancreas is supplying to much insulin and glucose levels are high they wanted me to do a longer fast to see why & if my levels come down on their own if they do they will see what protocol to go with. I think it is a money thing. But I'm not playing with my health anymore than I have.  
10 фев 21 написано членом: KDSwilddream1
You're nearly there keep going bahm👊you got this. 
10 фев 21 написано членом: KDSwilddream1
@KD Good luck! There is much success with treating Type 2 with fasting. I have seen quite a few folks on this site get BG under control and off meds completely.  
10 фев 21 написано членом: jimmiepop
Thank you. Hoping for the best.  
10 фев 21 написано членом: KDSwilddream1
Hahah! Tire to handles! 😁 Good going! Doing well! Sleep depravation enters the parent's life again when awaiting the late night return home of teens and young adults. This parenting thing... Endless! 😁  
10 фев 21 написано членом: melissatwa
Well done Jimmiepop 💪 
10 фев 21 написано членом: jcmama777
Nice drop!!!  
10 фев 21 написано членом: John10251

     
 

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