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Fasting blood sugar 138/ weight 167.8
Took hubby for follow up appointment with cardiac doctor today. No heart damage, just needed the pacemaker. One more appointment tomorrow, with his general practitioner, then we are finished for 6 months. We are in for a cold week, in the 20s tonight, with 6 and 7 degree weather predicted for next week, coldest we have had in 10 years. I covered up my grow box on the front porch— the spinach is about an inch tall. I bought some early transplants, cabbage, kale, onions , Brussels sprouts, but they won’t be planted until this cold spell is over.
Macros: 36/48/16; calories 1375; fiber 13.8; bedtime glucose 109 in spite of all the bread I ate today. Cold weather is time for soup and chili, and cornbread and biscuits!
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74,3 кг
Потеряно до сих пор: 9,6 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1375 ккал
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Жир: 74,48г | Белк: 54,65г | Углев: 128,50г.
Завтрак: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Обед: Fresh & Easy Waldorf Chicken Salad, Butter , Nature's Own Honey Wheat Bread, Pyure Sugar-Free Chocolate Flavored Syrup. Ужин: Chicken or Turkey Vegetable Stew Type Soup, Best Yet Original Saltine Crackers. Перекус/Другое: Nature's Own Honey Wheat Bread, Peanuts. подробнее ...
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постоянный вес
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