So, it seems that my weight is doing like it did before.... I will lose inches, then pounds on the scale...but not both. Also before, I would lose about a 1lb a week and it was slow..then I would lose 3-4lbs in a week for a bit, then it would slow down again, back to that 1lb a week. This has been a pattern.
I am losing quickly right now, and I know that will prob not be a long term trend if history is any indication, so I will just see what happens.
I'm ALOT more hopeful that I can get super close to ONE-derland by the end of the year.....if I can hit under 210, that would be great.
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100,2 кг
Потеряно до сих пор: 28,1 кг.
Еще предстоит сделать: 39,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1345 ккал
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Жир: 82,15г | Белк: 102,44г | Углев: 47,85г.
Завтрак: Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon. Обед: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Normandy Blend Vegetables. Ужин: Flourless Crust Pizza, Flourless Crust Pizza. Перекус/Другое: Guittard Extra Dark Chocolate Chips, Frigo Cheese Heads Original String Cheese, Slim Jim Beef Sticks Smoked Snack, V8 Original 100% Vegetable Juice (11.5 oz). подробнее ...
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3091 ккал
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Упражнение:
Стоять - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 7 часа и 40 минуты, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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