jimmiepop- Журнал, 08 фев 21

Day 8 of Spring Cut

Happy to only be up a pound on a (planned) refeed that got a tad aggressive (3900k). Consumed around 1500k during the preceeding 72 hour "fast," so still struggling with that.

Going forward I am going to run 72s followed by carnivore refeeds in a narrow window. Spent a chunk of the weekend in the kitchen so we now have plenty of prepared foods for the family to eat while I am fasting.

Appreciate all the recent support and feedback.

Have a terrific week.

Let's go!
#getserious
#mindset
#stayhungry

92,4 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 8,4 кг.    Следовательность диеты: Достаточно Хорошо.