meonadiet- Журнал, 08 фев 21

I actually had a good week. But weekend ate more including some non perfect treats for Super Bowl. I haven't had any alcohol since New Year's eve. The lockdown does help with this since I'm more of a social drinker. It's Monday, back on track.

74,8 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1232 ккал

Жир: 76,47г | Белк: 70,48г | Углев: 63,35г.   Завтрак: Bob's Red Mill Large Flake Nutritional Food Yeast, Kirkland Signature Extra Lean Cooked Ham, Balderson Extra Old Cheddar Cheese, Avocados, Sunbutter Sunflower Seed Spread. Обед: Avocados, Mixed Beans Soup, Hamburger Soup. Ужин: President's Choice Raw Sunflower Seeds, Fry's Cocoa Powder, Navitas Naturals Cacao Nibs, Vanilla Extract, Liberte Plain Yogurt 10%. Перекус/Другое: Herbal Tea. подробнее ...