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Pulled chicken, some apple pie and brownie , albeit small abouts do add up. Oh, and just to be clear, eating homemade ice cream does not make you gain weight, in case anyone was wondering. 🍨 😅
78,2 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

1344 ккал Жир: 51,96г | Белк: 71,81г | Углев: 155,23г.   Завтрак: Amish Country Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bigelow Tea Pomegranate Pizzazz. Обед: Light Mayonnaise , Ground Elk Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Перекус/Другое: Jell-O Butterscotch Pudding, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Praline Pecans, Back to Nature Classic Granola, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. подробнее ...
Набралось 3,2 кг за Неделю

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Комментария 
😍 That's what my face is imagining the picture of the food!  
08 фев 21 написано членом: davidsprincess
DP, our host always makes an enormous amount of food, but offers a good array of choices. Anothers guest brought venison in red chile which was excellent! I didn't even log that, but that's okay. I stayed mindful on how much food I needed to be satisfied and I did okay with calories and had a good time. 👍 But I am planning on when it's safe for me to make ice cream again. Next time I am not sharing it. 🐷 
08 фев 21 написано членом: _bec_ca
home made ice cream recipe? 
08 фев 21 написано членом: blighted mother
blighted mother, I made it in my KitchenAid mixer using the ice cream maker attachment. www.makinghomebase.com/classic-homemade-vanilla-ice-cream The recipe doesn't provide nutritional facts.  
08 фев 21 написано членом: _bec_ca
Oh my. So how do you record it on your food diary? 
08 фев 21 написано членом: blighted mother
I KNEW that about the icecream LOL. Sounds like you had a great day 
08 фев 21 написано членом: liv001
blighted mother, I just went with a natural ice cream, like Breyer's. I figured close enough and it's not like I am eating it everyday. When I do make it for us , thrn I will look for a recipe that provides nutritional information or use a site where you input your recipe and they give you the nutritional facts breakdown. I think the site is called Sparks People. I think. 
08 фев 21 написано членом: _bec_ca
Sorry, wrong site. It's verywellfit.com that lets you get nutritional information from your recipe.  
08 фев 21 написано членом: _bec_ca
Liv, yes it was a very nice evening. I am glad that I didn't make an extra batch of ice cream to keep here at home though. I do have extra vegetables, so that's a good thing. I'm going to try putting off the making of ice cream, until both Joe and I lose a bit more weight. He served himself a double scoop of ice cream last night. I gotta look out for my meal ticket! 🎟 😁😉 
08 фев 21 написано членом: _bec_ca
ccandco— you don’t need an app for that— you can easily figure nutrition with a pencil and paper. 
08 фев 21 написано членом: Kenna Morton
Kenna, I've done that too. It's not an app, it's a site that has a calculator. I use it for more complicated recipes when I can find nutritional facts on something similar to my homemade recipes. 
08 фев 21 написано членом: _bec_ca
I say anything made from scratch is calorie free..😂😂😂 (wishful thinking) 
08 фев 21 написано членом: Diana 1234
Diana, also if you eat standing up! 🙃 
08 фев 21 написано членом: _bec_ca
😂 you guys are funny. @ccandco i will try that app. I need something for my sweet tooth now and again that doesn't bust my RDI. 
08 фев 21 написано членом: blighted mother
Blighted mother, ugh! I just lost my comment. Oksy, short version of what I wrote - Use fruit to sweeten, use almond flour or the like for coffee cake, easy dessert mix pudding powder with whipped cream, just enough pudding to flavor the whipped cream. Or simply google low cal desserts. I know you'll find something to satisfy both your sweet tooth and RDI. 😋👍😊 
08 фев 21 написано членом: _bec_ca
Awesome. Thanks for the advice.  
08 фев 21 написано членом: blighted mother
❤️ Yummmm!  
08 фев 21 написано членом: melissatwa
HA! I wish...(regarding the homemade ice cream comment). I personally went through quite a bit during this past year. I put away the maker in the garage. I just can't trust myself around that stuff. It is way too good. 
09 фев 21 написано членом: Roxy Marie
Roxy, it does appear to br a slippery slope. I have been looking up recipes since I got the attachment! Hahaha. 😄 I can't have too much dairy, so I think I will be okay, if not I may have to use your strategy and exile the attachment to the shed. 😒 
09 фев 21 написано членом: _bec_ca

     
 

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