Mitzi80- Журнал, 08 фев 21

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I gained weight last week for no reason at all, so this week I just gave up and completely self sabotaged. I ruined both the goals that I reached 2 weeks ago.
Now I'm trying to find the willpower to keep going on this diet if I've been yo-yoing back and forth for months. What's really the sense?

121,4 кг Потеряно до сих пор: 13,1 кг. Еще предстоит сделать: 60,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 февраля 2021:

369 ккал

Жир: 11,64г | Белк: 5,10г | Углев: 65,81г. Завтрак: Honey , Gala Apples, Toasted Whole Wheat Bread, Margarine. Перекус/Другое: Xylitol, Rooibos. подробнее ...

Набралось 2,0 кг за Неделю

15 Сторонников Поддержка

Комментария

Deep breath, keep going, you have lost just under 2 stone, that’s a great achievement xx

08 фев 21 написано членом: NowayFox

It does feel like that sometimes. You just have see it as a long marathon, you will get to the end, but you can't if you stop moving, so you have to keep going.

08 фев 21 написано членом: donturjawhurt

we all have off days, chalk it up and start fresh tmro,don't give up now, u can do this ❤️

08 фев 21 написано членом: Bootylicious1!

Forgive yourself and look ahead. Slipping up sometimes is just being a human.

08 фев 21 написано членом: Piglet74

You know most of our physical problems come from our mental. Our body is just trying to show us something which isn't solves yet. Don't forget that you have the right to fail. You are on the right track. Make it happen 💕

08 фев 21 написано членом: Molmito

Completely understandable I feel the same. We just have to ride it and come back stronger. You got this

09 фев 21 написано членом: KBCoole

Oh lovely! We count a week. Our brains count in weeks. But our bodies must count in months. If you have counted EVERYTHINGand not cheated, then the result is NEXT WEEK. Honestly. Honestly. Or even a fortnight!! If you honestly truthfully full-knowingly have been really good caloriewise, it will show SOME TIME SOON... maybe not this week

09 фев 21 написано членом: mincepiemuncher


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