Fiestyaries- Журнал, 07 фев 21

Gained 20lbs over the past two years so trying to get it back off. Did well on Keto but its hard as a vegetarian with some fish/seafood. I started tracking my calories again and noticed I was struggling to eat enough. I typically eat pretty healthy (never eat sweets). Started eating the recommended 1500 cals and the scale is going up. :(. Is the subscription to the plans worth it and can i view and look at the diff plans?

62,4 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1479 ккал

Жир: 70,86г | Белк: 79,40г | Углев: 141,72г.   Завтрак: Sweet Onions , Red Delicious Apples, Egg White, Kirkland Signature Organic Brown Eggs, International Delight Southern Butter Pecan Coffee Creamer, Feta Cheese, Coffee, Mushrooms. Обед: 365 Goat Cheese, Quorn Meatless Fillets, 365 Organic Pumpkin & Sage Farro Pilaf, Mushrooms, Zucchini , Yellow Summer Squash, Eden Foods Toasted Sesame Oil. Ужин: Beyond Meat Beyond Burger, Kirkland Signature Organic Salted Butter, Dijon Mustard, Heinz Organic Tomato Ketchup, Butterhead Lettuce (Includes Boston and Bibb Types) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . подробнее ...

1758 ккал

Упражнение: Apple Health - 24 часа. подробнее ...