Debbie Cousins- Журнал, 07 фев 21

So, for the week, I ended up gaining a pound. I hope I remember this lesson well, and don't repeat my folly. I thought that when I went off Keto, I just wouldn't lose as fast. Never thought that I would GAIN immediately on Low Calorie diet. Hopefully, the rest of the gained weight will be gone tomorrow morning and I can start making PROGRESS again.

Discovered a "new" way to eat my bacon and eggs: smash up two hard-boiled eggs, crumble in 2 slices of crisp bacon and add 1 Tbsp. of mayonnaise and stir. Very satisfying, and doesn't make me feel so much like I'm eating JUST bacon & eggs yet again.

111,6 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 43,5 кг.    Следовательность диеты: 100%.

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1580 ккал

Жир: 124,54г | Белк: 90,08г | Углев: 23,44г.   Завтрак: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Обед: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. Ужин: Trader Joe's Beef Filet Mignon, Butter (Salted). Перекус/Другое: Jackstraws. подробнее ...