zebdavison- Журнал, 04 ноя 13

Well, I survived the weekend without too much damage. The weight is settling around where I think it should be. I've got to watch my sodium and sugar intake today, because I'm getting a physical. Sugar shouldn't be a big problem... but I'll have to be careful with the sodium. I can't eat for 8 hours prior to the physical, but it's at 10 am, so it shouldn't be a problem. Supposed to drink lots of water today. Does iced tea count?

85,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1936 ккал

Жир: 43,78г | Белк: 140,71г | Углев: 244,44г.   Завтрак: Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Great Value Mixed Vegetables. Обед: Parkay Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Breast with Rib Meat. Ужин: Great Value Mixed Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Kroger Finely Shredded Mexican Style Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat, Home Style Flour Tortillas. Перекус/Другое: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...

2508 ккал

Упражнение: Отдыхать - 10 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час. подробнее ...