Liv Lite- Журнал, 05 фев 21

❤️Today is Wear Red Day! for women's heart & cardio health awareness ❤️

Friday Weigh In & Weekly Updates for Jan 29 - Feb 4:

Weigh-in: gain due to lots of junk food this week; feeling blah, disconnected & unmotivated - will get it together!

Exercise (30+ mins cardio): 2/7 days YTD: 28.6% (10/35days)

No Junk Food: 1/7 days YTD: 51.4% (18/35days)

<Year Goal: 80% on both cardio & no junk food>

Good news for Feb measurements: Waist 45" (narrowest) & Belly button 57" - down 1 inch on each! 🙌

Onward to better health 😊See ya next week! :)

127,3 кг Потеряно до сих пор: 33,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

---

2190 ккал

Жир: 107,38г | Белк: 105,42г | Углев: 209,84г.   Завтрак: Fried Egg, Kraft Smooth Peanut Butter, Silver Hills Squirrelly Bread. Обед: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Silver Hills Little Big Bread, Hellmann's 1/2 The Fat Mayonnaise. Ужин: Iceberg Lettuce (Includes Crisphead Types), Onions, Sweet Red Peppers, Kraft Calorie Wise Coleslaw, Celery, No Name Light Old Cheddar Cheese, Kraft Original Barbq Sauce, Andy Boy Romaine Hearts, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Unsalted Butter Stick, General Mills Original Cheerios, Pink Lady Apples. подробнее ...

4771 ккал

Упражнение: Приготовление Пищи - 30 минуты, Просмотр Телевизора - 12 часа, Отдыхать - 3 часа и 30 минуты, Спать - 8 часа. подробнее ...