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waist measurement over navel: 81.2 cm
I don't remember the last time where my weight kept going up and up and up but I'm still not worried enough to do anything radical. I'm still going to let time go by and let things stabilize. Today I'll probably do some indoor cycling since I haven't swam for 2 or 3 days.
Swimming has worked miracles on my back, just like I was expecting. I don't feel the least of pain right now.
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58,9 кг
Потеряно до сих пор: 6,5 кг.
Еще предстоит сделать: 2,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2136 ккал
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Жир: 80,85г | Белк: 92,15г | Углев: 268,08г.
Завтрак: Pears, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Date, Walnuts. Обед: Chicken Breast, White Rice. Перекус/Другое: Bananas, Whole Milk, Chocolate Milk (Whole), Whole Milk, Labree's Bakery Chocolate Swiss Roll. подробнее ...
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Набралось 1,4 кг за Неделю
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