bigbassbrent- Журнал, 03 ноя 13

I think I am going to start doing a weekly weigh in like most of you do. Watching the scales everyday is obsessive and can be counter productive. I will still weigh daily, but the one that I will record here will be on Sunday morning. Unless I am not home to use my scale, then I will do it on Monday.

I'm feeling good today! I weighed in a 191.8 earlier this morning, but I think I was a little dehydrated from the tequila last night so I waited a few hours and weighed again and got the weight I am recording. I am so happy to see a loss after 2 weeks of hovering around 195. :)

Blood Pressure 111/77
Pulse 65
Blood Glucose 90

I can live with these numbers!

87,4 кг Потеряно до сих пор: 10,6 кг.    Еще предстоит сделать: 17,1 кг.    Следовательность диеты: 100%.

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1914 ккал

Жир: 134,32г | Белк: 70,71г | Углев: 11,90г.   Завтрак: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Oscar Mayer Boiled Ham, Butter (Salted), HEB Heavy Whipping Cream, Owens Premium Pork Sausage, Egg. Ужин: Kirkland Signature Frozen Shrimp, Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), HEB Center Cut Bacon, Genuine Steak House Brand Beef Ribeye Steak. Перекус/Другое: Patron Silver Tequila. подробнее ...

2486 ккал

Упражнение: Стоять - 1 час, Работа по Дому - 2 часа, Отдыхать - 12 часа, Спать - 9 часа. подробнее ...