jimmiepop- Журнал, 04 фев 21

Day 4

15 Hours Fasted.

Getting my bacteria under control!

Reverted to OMAD again yesterday, but with better food choices. Hanger steak and slaw. BTW - Hanger steak was on sale at the Restaurant Depot for like $3.90/#, less than 80/20 ground chuck at the Safeway. Boneless skinless chicken thighs were 0.91/#. Strongly recommend for anyone feeding a family.

Feeling better than I have in months this morning. I'll take it.

Let's go!
#getserious
#grindtime
#stayhungry

92,4 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 8,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1996 ккал

Жир: 114,90г | Белк: 124,99г | Углев: 119,98г.   Обед: Johnsonville Polish Kielbasa, Parmesan Cheese (Shredded), Fettuccine Alfredo. Ужин: Extra Virgin Olive Oil, Onions , Parmesan Cheese (Shredded) , Market Pantry Swiss Deli-Style Cheese Slices, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat, Select Grade) . Перекус/Другое: Welch's Grape Jelly, Butter (Salted) , White Bread . подробнее ...