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900 kkal for the last three days. Was not hungry at all. Feeling quite good. 🙂 Gonna eat 1100 today. ( 900 is a bit too low )
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95,7 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 25,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1127 ккал
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Жир: 61,02г | Белк: 81,74г | Углев: 63,60г.
Завтрак: Tesco Cucumber , Asda Cucumber, Tomatoes, Red Tomatoes , Egg, Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables, Boiled Egg, Fried Egg without Fat, Tea with Milk. Обед: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Ужин: Olive Oil , Egg, Tesco Medium Eggs, Cabbage , Asda Cucumber. подробнее ...
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3617 ккал
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Упражнение:
Катание на Лыжах (Скоростной Спуск) - 3 часа, Спортзал - 2 часа, Apple Health - 19 часа. подробнее ...
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Потеряно 7,7 кг за Неделю
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 Комментария
04 фев 21 написано членом: michealpro7
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04 фев 21 написано членом: TaniaKiseleva
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Good luck it sounds like you are doing well. I’m on 1200 a day from not regulating my intake for a few months, but it’s worth getting your eating under control
04 фев 21 написано членом: Nikkifarr
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thanks nicolafarr, 🙂 agree with you 100%
04 фев 21 написано членом: TaniaKiseleva
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Originally I tried 1000 but needed to up to 1200 for a while until I adapted then was happy on 1000
But if I was hungry I eat something else normally that was porridge but if you have that much deficit don’t be worried about going a little over
04 фев 21 написано членом: razor123ray
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Years back I did 1000 a day for 5 days a week, weekend I would eat a little more as I do like a curry.
04 фев 21 написано членом: springwater22
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I had too much to lose so I was too serious about it the first year it was all I thought about and after 6 months I lost 20kg and felt I was almost there but my mistake was I didn’t exercise at all so I lost a lot of muscle
05 фев 21 написано членом: razor123ray
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razor123ray I work out regularly even when feel really low. But yeah I had a period when I did nothing and it was awful.
05 фев 21 написано членом: TaniaKiseleva
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I am coming back after a long period of illness, not covid, so everyday is an achievement.
Thanks for the support
05 фев 21 написано членом: springwater22
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same here springwater22 🙂
05 фев 21 написано членом: TaniaKiseleva
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05 фев 21 написано членом: JellyBelly96
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05 фев 21 написано членом: TaniaKiseleva
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Feeling good looking good
06 фев 21 написано членом: Chestnut63
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