megan4- Журнал, 16 янв 11

Had a big drop at the end of the week which crept back on while I was sleeping last night - not sure why but could have been the wine Friday night - we'll see what happens tomorrow - I'm staying on track though so I feel good. We ate at Ruby Tuesdays after church last night and I stuck to the salad bar but I did munch on some onion rings off my son's plate - I know stupid right? So maybe that had something to do with it too - I charted it though and it didn't put me too out of reach..

74,1 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1143 ккал

Жир: 30,01г | Белк: 42,85г | Углев: 195,55г.   Завтрак: sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, oolong tea , coffee, banana. Обед: american cheese, rye bread, papa johns pizza. Ужин: sandwich thin. Перекус/Другое: goldfish. подробнее ...

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...