LJVREM- Журнал, 24 янв 21

This update I lost 3.4 pounds. I am so happy to put my first number up this year and have it be a big one. This also takes me from the obese category to the overweight category of the bmi scale. Whether you follow that scale or not, you have to admit that going from obese class 3 to overweight in about one year is quite an accomplishment. I am so happy with how this is turning out!

77,7 кг Потеряно до сих пор: 33,0 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1006 ккал

Жир: 22,93г | Белк: 62,00г | Углев: 149,76г.   Завтрак: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Imperial 28% Vegetable Oil Spread. Обед: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. Ужин: Raley's Traditional Refried Beans, Cache Valley Part-Skim Mozzarella Cheese, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Перекус/Другое: Blue Bunny Rainbow Sherbet. подробнее ...

2227 ккал

Упражнение: Apple Health - 24 часа. подробнее ...