srossca- Журнал, 02 фев 21

Gained a little, but according to the scale it was a muscle increase. Good 😌 News 😎😎😜

Staying with my 6 of 7 days a week WO program. Overall, feeling healthy & hoping to increase the strength!!


HIIT routine this morning: :30on/:30 rest/3 rounds each:
• Jump Box
• 5x Burpees...follow with Mountain Climbers
• SkiErg
• 20x Lateral Jump Over....MB slams
• ISO FM Cable Hold

Metcon-Assault Bike 15 minutes

75,1 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2389 ккал

Жир: 121,65г | Белк: 121,45г | Углев: 203,77г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fresh & Easy Broccoli Cranberry Salad, Trader Joe's Albacore Tuna Salad. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pizza with Meat. Перекус/Другое: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

4349 ккал

Упражнение: Apple Health - 24 часа. подробнее ...