Shawn Murphy- Журнал, 01 фев 21

Busted my calories this weekend. Munchies on Saturday full of processed food. Sunday I over ate as well but at least the quality of the food was better. I suspect I'll be back under 200lbs by tomorrow.

My motivation is dipping pretty hard. I miss climbing. I miss jiu jitsu. I miss biking. Fuck winter.

More meal prep today.

92,1 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1375 ккал

Жир: 18,13г | Белк: 59,58г | Углев: 247,06г.   Завтрак: The Silver Palate Lime Jalapeno Grilling Sauce, Yves Veggies Meatless Hot Dog, Pickled Turnip, Pickles, Carrots, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Trader Joe's Lentil Soup with Vegetables, Pita Bread. Обед: Apples , Sour Dough Bread, Clark Beans and Tomato Sauce. Перекус/Другое: Air Popped Popcorn . подробнее ...