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Late night at work, trying to stay awake, lots of snacking = weight gain. Also, high sodium intake, which should be helping me retain fluids today. But I had a major calorie deficit, so this should be a temporary setback. I expect to rebound in the next couple of days (if I can stop snacking and get back on schedule).
EDIT: Oh! In the wake of the weight uptick, I forgot to mention that I hit 2 of my macro numbers, and I only missed on protein because I got too much! So I've got that goin' for me... which is nice.
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85,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2569 ккал
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Жир: 75,71г | Белк: 147,58г | Углев: 327,19г.
Завтрак: Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product. Обед: Great Value Mixed Vegetables, Kroger Aged Swiss Cheese Slices, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham, Prego Traditional Spaghetti Sauce. Ужин: Parkay Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat, Near East Long Grain & Wild Rice Original, Mushroom Soup, Baby Carrots. Перекус/Другое: M&M's Peanut M&M's (Fun Size), Keebler Vanilla Wafers, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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3016 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 1 час и 20 минуты, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Отдыхать - 8 часа и 50 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Набралось 5,7 кг за Неделю
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