megan4- Журнал, 30 окт 13

November is almost here. No progress on weight loss. :(
Need to focus on exercise and metabolism. New strategy -
fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Repost every day to remember all the steps and add as I think of them.
Revisiting all the things that worked before and combining them. Have to work
harder to offset pm.
Counting off: 1

78,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 78,5 кг.    Следовательность диеты: Достаточно Хорошо.

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