TarahTotts- Журнал, 31 янв 21

Hey 👋 I had the same issue before. What helps is to set a mindset around food that you “don’t care” about what they’re eating. Once you do it over and over it gets easier and you pretty much don’t care. There will always be excuses. Consider them as such. 

you got this everyone has a bad day I had one yesterday my grandkids stayed the night and made them pasta and meat sauce with garlic bread and I try not to eat it but I did after all. we all are here for each other. have a great day and a blessed day.  

its not easy to stick to a diet with temptation rubbing in your face. 

Just a suggestion... do your weigh-in anyway. One of two things will happen. Either it is as bad as you believe, and you’ll know what you need to work off to get back on track OR it’s not as bad as you think and you can stop kicking yourself. Doesn’t mean you have to post it here on FS for the world to see, but hiding our calories (not logging) or weight from ourselves doesn’t help us on our weight loss journey. It only avoids the situation, and eliminates our ability to be honest to ourselves and assess what we need to do next. Either way, there is nothing wrong with a splurge or bad day. As long as a bad day doesn’t turn into a bad couple days, then a bad week and so on... Pulling for you! You can do it! 

Think about how you felt eating it. Was it fulfilling? Were you happy and truly enjoying it? Also, think about how your body feels afterwards. Sometimes we cheat because our bodies are craving something needed. If your fast failure was really in vain, chalk it up as a minor loss and keep pushing forward. We're all struggling to improve ourselves, and are going to make mistakes. :) 

I totally agree with how you feeling. It does really suck when other people are eating whatever they want around you when they know you’re trying to be healthier. 

How long was your fast supposed to be?  

I didn’t want to weigh this morning either I am with you. I decided to post it because obviously I need help getting this weight off. It is hard when other people are eating the foods you used to enjoy. Stay strong. We are in this together 

I agree with Jdstore. It is a lifelong process. Today is a new day, new start. Not sure how long your fast was supposed to be but maybe try IF for a bit. I fast about once a month, I start after dinner, then continue to next day. I do 24 hours. The sleep time helps tremendously. Sometimes I only make it to lunch but that's ok too.  

Just take it one day at a time...baby steps! We are all here for you and you got this!