megan4- Журнал, 18 мар 09

Was up late last night and got really hungry - in the kitchen looking for something to eat! That must be one of my issues - calories late at night. It's so easy to use up my points - I really need the food journal to keep track or I would go over so easily! I made some iced tea because I was so over the water by the end of the day and it tasted so good that it was a treat and saved me from eating!
Still doing phase one on workout - day 8 - seeing a little difference in stamina but not a lot - day 11 of diet. It's working!! Another .8 pounds - bittersweet to be heading down to where I started! just have to keep it going!!

75,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

1289 ккал

Жир: 17,87г | Белк: 71,52г | Углев: 227,80г.   Завтрак: french vanilla creamer, fat free light active yogurt, coffee. Обед: light wheat bread, smart ones chicken santa fe, fat free sun dried tomato dressing, Mixed Salad Greens. Ужин: healthy choice chicken parmagiana meal. Перекус/Другое: watermelon, fat free milk, corn flakes, water. подробнее ...

2546 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Работа во Дворе (в Саду) - 2 часа, Отдыхать - 13 часа и 25 минуты, Спать - 8 часа. подробнее ...