jaimeluv- Журнал, 28 янв 21

okay so yesterday was my cheat day. Obviously I expected a gain. But not this much! I expected .8lbs max. But I think I am retaining a lot of water. I had a deep tissue massage yesterday and I wonder if that's what's doing it. hopefully it comes off real fast. My goal is to be in the 180s by Monday!

87,2 кг Потеряно до сих пор: 21,2 кг.    Еще предстоит сделать: 14,6 кг.    Следовательность диеты: Достаточно Хорошо.

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950 ккал

Жир: 46,50г | Белк: 35,00г | Углев: 102,00г.   Завтрак: Jimmy Dean Sausage & Gravy Breakfast Bowl. Обед: Meijer Kettle Cooked Mesquite BBQ Chips. Ужин: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Перекус/Другое: Fiber One Brownie Chocolate Chip Cookie, Skinny Pop White Cheddar Popcorn (18g). подробнее ...