Donna Driver- Журнал, 28 янв 21

I behaved so well this week, living beneath calorie count most days, and slightly slipping over (less than 100 calories) on a couple of days. I felt better, felt thinner, then... this. :( Then Facebook memories reminded me I was FORTY KILOS lighter than this 5 years ago... Ouch. but I guess Facebook reminded me what happens when you give up on yourself, so I'll count that a blessing and keep going. Fingers crossed the scales will catch up next week.

120,8 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 36,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2319 ккал

Жир: 90,16г | Белк: 83,26г | Углев: 280,29г.   Завтрак: So Good Unsweetened Almond Milk, Kellogg's All-Bran Original, Kellogg's All-Bran Honey Almond Wheat Flakes, Jarrah Brazilian Cafe Latte. Обед: Maggi 2 Minute Noodles Beef Flavour, Margarine, White Bread . Ужин: Coles Spaghetti, Coles Beef Mince, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, La Famiglia Garlic Slice. Перекус/Другое: Coles Vegan Vanilla Choctop Ice Cream. подробнее ...