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Weight still refusing to budge. Began Keto today. Ordered some urine test strips because they were what was affordable - don't think I'd ever buy refill strips for the glucose monitors. It is very challenging to get the macros right, but if I stick to what I've planned for the day, I will end up with only 16.10 Net Carbs (5%), 70% Fat and 25% Protein. I feel like I can do this for at least a month, and the fact that I know I won't have to do it FOREVER makes it doable for me. When I get tired of it, I can switch back to the healthy way I've been doing for the past month, with a lower RDI - maybe 1,400.
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112,7 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 44,7 кг.
Следовательность диеты: 100%.
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1318 ккал
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Жир: 104,05г | Белк: 75,43г | Углев: 23,60г.
Завтрак: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Обед: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Ужин: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking), Sunset Mini Cucumbers. подробнее ...
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3620 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 15 минуты, Просмотр Телевизора - 3 часа, Вождение - 30 минуты, Супермаркет Торговый - 1 час и 1 минута, Учеба - 2 часа, Спать - 10 часа, Отдыхать - 7 часа и 14 минуты. подробнее ...
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постоянный вес
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