Raffaelhn- Журнал, 27 янв 21

Hey there FSF!

Routine currently has been morning exercise every next day and a 10k run on Sunday.

Haven't been logging everything that I ate (even nothing, these days) due to time restrictions. I even threw in some sweets during the morning (cake and coffee), but drinking a lot of water along the day to avoid innecessary cravings.

Have a great hump day FSF!

65,3 кг Потеряно до сих пор: 20,3 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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520 ккал

Жир: 25,80г | Белк: 17,67г | Углев: 62,29г.   Завтрак: Sugar Coated Peanuts, Apples, 365 Chia Seed, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor). подробнее ...