euheide- Журнал, 27 окт 13

waist measurement over navel: 80.6 cm

I haven't been exercising for 2 days because of constantly skipping weight training. I'm going to try to weight train today but no promises this time lol...

As for the weight increase I have 2 main theories. I either started eating more when I started logging food or this was my body's way of defending itself once it reached a lower body fat level. I wish I had a team of scientists accompanying me lol...

Anyway, it's life as usual, my weight will go down again eventually. I'm not in a hurry :)

It's worth noticing, regarding today's weight, that I got up in the middle of the night and felt hungry and so I drank a cup of milk...

58,5 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1852 ккал

Жир: 76,42г | Белк: 64,25г | Углев: 228,75г.   Завтрак: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts, Hershey's Kit Kat Dark. Обед: Fruit Juice, Iglo Lasagna Iglo. Ужин: Fruit Juice, Iglo Lasagna Iglo. Перекус/Другое: Lipton Pure Leaf Iced Tea Lemon, Cheetos Baked Cheetos (Package), Chocolate Milk (Whole). подробнее ...