MRauner07- Журнал, 27 янв 21

So, I am a 41 year old male with a heart condition I was born with and didn't discover till I was 31. over the last 10 years I have been living like I was dying. I have been struggling with my weight and smoking....yeah, living like I'm dying. today is a new start and this is my journey.

124,2 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 24,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2082 ккал

Жир: 77,00г | Белк: 73,70г | Углев: 270,20г.   Завтрак: Hazelnut Creamer Singles, Coffee, Peanut Butter Clusters, Greek Vanilla Yogurt, Wild Blueberries. Обед: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), RA Sushi Dragon Roll. Ужин: Birds Eye Crispy Broccoli Florets, Mayonnaise , Kraft American Cheese Slice, Tyson Foods Breaded Chicken Breast Patties, Ball Park Hamburger Buns (50g). Перекус/Другое: Snickers Ice Cream Bar (48g). подробнее ...