|
Fatpercentage: 38.8%
Starting today, I will note my fat percentage at the beginning om each weigh-in - hopefully it will give me a hint about actually fat loss when I am fluctuating, like I am today.
I gained almost a whole kilo! I do know the reason for this. Normally, my lunch weighs about 200-300 grams. Yesterday, it weighed 600 grams. Normally, I eat about 400 grams of dinner. Yesterday I ate a 1000 grams. All of it was low calorie, I ate just right. However, obviously it takes a little longer for my body to get rid of the remains.
This is in no way a let-down for me, and I am just looking forward to seeing lower numbers on the scale.
Besides, I am almost sure that my first-time use of my new scale yesterday morning said fat percentage 40.1, and if that is so, then I lost a whole percent of body fat!
Today, I will choose to skip swimming. This is fully on purpose, and I will NOT feel bad about it. To compensate, I think I will go for a walk in the afternoon, if the weather permits it.
Life is good!
|
130,2 кг
Потеряно до сих пор: 24,8 кг.
Еще предстоит сделать: 45,2 кг.
Следовательность диеты: 100%.
|
|
2201 ккал
|
Жир: 88,90г | Белк: 116,64г | Углев: 234,41г.
Завтрак: cheese, ham, Rye Bread, Egg. Обед: Bami Goreng. Ужин: Whole Wheat Bread, Combi-suppe Oksekødsuppe. Перекус/Другое: Chicken Pot Pie, Salami, French Bread. подробнее ...
|
|
4423 ккал
|
Упражнение:
Игра на Музыкальных Инструментах - 1 час, Сидеть - 6 часа и 5 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Стоять - 1 час, Спать - 8 часа. подробнее ...
|
Набралось 5,6 кг за Неделю
|
