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Down another lb. So far, a good week for weight loss.
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65,0 кг
Потеряно до сих пор: 10,8 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: 100%.
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1443 ккал
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Жир: 107,33г | Белк: 96,73г | Углев: 21,44г.
Завтрак: Niman Ranch, water, decaf coffee, half and half, Egg. Обед: cucumber, goat cheese, cherry tomatoes, romaine lettuce, water, Sassy's Low Carb Cheesey Cauliflower Bake, prime rib. Ужин: green tea, Helen's pot roast. Перекус/Другое: water. подробнее ...
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2365 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 50 минуты, Сидеть - 6 часа и 40 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 30 минуты, Спать - 7 часа, Вождение - 1 час. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Well done! Looking good!!!!
13 янв 11 написано членом: squigglywiggly
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good job, arn't your tired of induction? I think you should move to OWL so you can climb those rungs before premaintenance, which is where you should be when you lose another 8 -10 lbs!! You dont have to keep adding carbs each week, I am doing it like Brandon, try out the rungs (I am staying at 25 net carbs) he went up to 35 but went though each rung on the ladder. He just rotates what he has instead of increasing net carbs but so much variety :)
13 янв 11 написано членом: feeling fatter
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Wow, you are just zipping right along! Congratulations on yet another new low.
13 янв 11 написано членом: Sandy701
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Well, I'm already drinking wine a couple of times a week, and I'm preparing my green beans with slivered almonds (1-2x per week), so I'm not strictly Induction anymore. But my net carbs have still been below 20g. When I hit 140, I will start increasing carbs, but I'm a bit leary right now, given my experience in December. I don't want to start gaining!
13 янв 11 написано членом: hbkim
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I know what you mean, I am just testing, not adding a lot of carbs, I know my tolerance is low. On another note, I just made the pizza and I am not sure how to keep myself from eating the whole thing!!! And to think I had the recipe printed 2 months ago!
13 янв 11 написано членом: feeling fatter
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Keep up the terrific work!
14 янв 11 написано членом: information
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Very nice job Helen. Your doing great. Keep it up.:):)
14 янв 11 написано членом: LauPug1
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Way to go Helen! Doing great!
21 янв 11 написано членом: Momto2boys2010
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