BlushBabe- Журнал, 25 янв 21

expected this, two extremely high carb days (raisens, tortilla chips, crackers, soup - didn't measure and tract dinner because free for all with kids). just water retention, will come right back off

77,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1684 ккал

Жир: 59,11г | Белк: 189,25г | Углев: 90,23г.   Завтрак: Equate High Performance Protein Shake - Caramel , Equate Whey Protein Supplement Chocolate, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites. Обед: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons. Ужин: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, G Hughes Sugar Free BBQ Sauce. подробнее ...